Womb & Wild Somatics | Women’s 10 Day Body Reconnection

The 10 Day Body Reconnection is a gentle somatic program for women who want to reconnect with their bodies and support their selves through nervous system regulation and intentional movement. For years I struggled with gut discomfort, stress, and feeling disconnected from my own body. What I learned through somatic healing is that our mind and bodies are deeply connected. Healing doesn’t come from pushing harder—it comes from creating safety in the body. This course guides you through 15 minutes of daily somatic movement focused on the body, breath, and nervous system. The goal is to help your body soften, regulate, and rebuild trust within itself. Each day includes: • A short somatic movement practice • A supportive affirmation • An optional journal prompt This is a slow, gentle approach designed to help women come back home to their bodies

Course•By Sadie Jane Brown